GroundingBell

Groundingbell helps you reduce anxiety and stress by setting reminders, and after each interval, a calming bell rings prompting you to do a guided grounding technique that brings you back to the present moment.

Personalized Timer

Set a timer for however long you'd like, and GroundingBell will automatically alert you when it's time for a guided grounding exercise.

Customizable Bell Sounds

Pick from 6 calming bell sounds that signal the start of each guided grounding exercise.

Grounding Techniques

Choose from 3 simple techniques (5-4-3-2-1, 4-7-8 Breathing, Box Breathing) to help bring you back to the present moment.

Download

You can download and try the app, it's for free.

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